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Kimberly Thomas • April 24, 2020
The medical community has found that our emotions impact our physical health. Workaholics and those in a constant state of stress are more prone to more sick days due to headaches, ulcers, heart issues. According to the article “What is Your Stress Type” If stress levels are are left untreated for a long period of time this becomes what is known as Chronic stress. This can stem from poverty, toxic relationships, or a bad job. Of course, the article goes on to describe the diseases and health risks that can stem from chronic stress. 

If you find yourself in a cycle of stress, there is a simple process that allows a person to acknowledge what is causing negative stress in their life. Ten simple steps help to release stress. Some people will need more than the Release and Renew process but it is a starting point to acknowledge what isn't working and visualize what will.

Release and Renew

You can do this ‘Release and Renew’ process by yourself or friends or family. This ritual invokes support, compassion and a sense of agape love.  

Items needed: pen, paper, voice recorder

Here's the ritual:

1. Find a quiet place in your home or out in nature and the items listed with you.

2. Sit quietly and begin deep cleansing breaths.

1. Inhale through your mouth to a slow count of 4. Exhale slowing to a count of 4. The goal is to reach a state of calm. So, adjust the count’s pace as needed.

2. Do step 1 three to fives times (or more until you feel calm, centered)

3. Take out a piece of paper and write a list of everything that you want to let go of from 2019 or any part of your past. These can include habits, behaviors, limiting beliefs, fears, physical conditions, feelings of resentment, conflicts, or thoughts that don't serve you. 

4. Then thank all those items on that list for having been with you and for all the lessons learned and ways you grew from them. This step may take some time to honestly identify lessons learned. Emotions may shift here as well. Many experience a degree of grief and others experience relief. Allow yourself to experience emotions with the intention of letting go and renewing.
  
5. Turn on your voice recorder. State today’s date and year.

6. Next make clear statements out loud of letting go such as: "I now let go of all these things and anything else that no longer serves me and my miraculous life as I step into a glorious 2020(substitute the time period of your choice)." “I release all that no longer serves me whether it is in my awareness or not.” “I open and allow God to show me the way forward so that I never look backward on those things that no longer serve me.”

7. Imagine gathering around a fire in a fireplace and throw the paper in to be burned. You can literally burn the paper, if you feel inspired to do so. Just be careful.

8. Then speak out loud everything you're grateful for from the past year -- the joys, celebrations, accomplishments, lessons learned, and "growth" experiences. 

9. And now it's time to call in what you'd like to bring forward in 2020 (or the time period that you have chosen)—so speak out loud everything that you welcome into your vision of the New Year—the intentions, beliefs, behaviors, relationships and everything else that you will embrace. 

10. Stop the recording and save it. Rename it something like ‘Release and Renew’.

Play the recording when inspired to do so. When you feel things are not going as planned, listen to the recording. You may be surprised to find that you are experiencing the change you requested on your recording.

Blessings Always,
Medium Kimberly Thomas

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Medium Kimberly ThomasKimberly’s Intuitive Spiritual Sessions, LLC.

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Rev. Kimberly Thomas, owner/operator of Kimberly Intuitive Spiritual Sessions, LLC., author, certified psychic medium, medical intuitive, Reiki practitioner, and wedding officiant. Her passion is teaching, mentoring, intuitive coaching and serving Spirit. Kimberly teaches numerous topics: Bible Studies, Tarot, Holistic Health methods, Intuition/Psychic/Medium development, Power Prayer, and Meditation. Holds a BS in Computer Science and an MBA.

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